Saturday, 31 August 2013

Candida Diet - SECRET Dietary Treatment Revealed

Candida Diet - SECRET Dietary Treatment Revealed
Adhering to a well outlined fungus diet is that the 1st move for addressing yeast infections. Recent analysis indicates that the proper diet set up could also be extremely effective in preventing bound health issues and chronic diseases, as well as fungus infections. Before discussing the association between fungus diet and its impact on yeast infection, we’ll take a fast inspect what fungus infection is and discuss the particular conditions that bring it on.

Candida is that the scientific name for single cell microbes to be found in little amounts within the most areas of the human body: the intestines, the sex organ, the mouth etc. though within the body that's healthy these microbes ar unbroken in restraint by helpful microorganism ANd an operational system, a mixture of bound conditions will wreck this healthy balance. fungus will grow out of management and defy a root-like structure to wreck the mucose membranes of the gut, offensive the blood and inflicting the renowned symptoms associated with yeast infection. As these microbes ar mobile and may reach totally different components of
the body, general likewise as native yeast infection will occur.


There ar several factors that create yeast infection. a number of these factors ar connected closely to food. perceptive diet plans that may forestall yeast infection from spreading is that the 1st and one in all the essential moves in and create to holistic fungus medical aid. Adhering to the subsequent diet rules, together with alternative nutrition and modus vivendi principles, will bring positive results to your general health and notably to your yeast infection problem:

1. Stop intake a sugar and carbohydrates. sugar (which includes straightforward carbohydrates like syrup and honey) and alternative refined carbohydrates (such as white flour, white rice, any sort of cereals etc.) are all
food for fungus. intense such foods will create fungus breed. to forestall fungus overgrowth, use Stevia rather than sugar and use whole grain non-gluten merchandise (such as rice, buck wheat bread) to interchange refined
carbohydrates.

2. Foods that contain yeast or mildew (like white vinegar, mushrooms, calm, dried fruits, canned vegetables and a few condiments) may encourage fungus and may not be devoured.

3. To fight fungus your system must be sturdy. victimization antibiotics will weaken your system and exterminate friendly microorganism. Therefore, several nutritionists suggest that their patients stop victimization antibiotics and cut back intake of farm merchandise that will additionally contain antibiotics. Since strengthening the system is AN integral a part of preventing yeast infections, daily consumption of garlic will reduce the probability of perennial yeast infections.

4. farm merchandise and cow’s milk merchandise specially, ought to be avoided to as a result of they'll result in hypersensitive reactions produce excessive secretion and take longer to digest. a number of the most east infection factors will embody allergies and biological process issues. higher alternatives to farm merchandise of Cow’s milk ar organic goat and sheep’s milk merchandise.

5. to prevent fungus overgrowth, it's necessary to keep up the proper acid-alkaline balance. which means the proper "PH" level in your blood. hydrogen ion concentration is measured on a scale that goes from zero to 14 wherever fourteen is that the most alkalescent, seven is
neutral and 0 is that the most acid. Your body functions best within the vary of hydrogen ion concentration seven.35 and 7.45 for acidity within the blood. Any further acidity makes for a context wherever fungus multiplies. AN alkalescent food set up, that is predicated on consumption of
alkaline forming foods (foods with metal, cesium, magnesium, potassium, sodium, almonds, inexperienced juices, and most recent vegetables etc.) with moderate consumption of foods that kind acids (most meats, fish, farm and grain products) will assist you regain your alkalescent quotient to raised management fungus growth.

6. A study by Einstein faculty of drugs of yeshivah University in big apple disclosed that intake foods made in betacarotene (a natural substance that is born-again into fat-soluble vitamin within the body) may provide some protection against yeast infections.

Remember that fungus diets will be excellent for halting all types of yeast infections, however that they're solely the primary a part of a full holistic medical aid.

How To Cure Yeast Infection ( Treatment Here )

Candida Diet - SECRET Dietary Treatment Revealed

Candida Diet - SECRET Dietary Treatment Revealed

Adhering to a well defined candida diet is the first move for dealing with yeast infections. Recent research indicates that the right diet plan may be highly effective in preventing certain health problems and chronic diseases, including Candida infections. Before discussing the connection between candida diet and its impact on yeast infection, we’ll take a quick look at what candida infection is and discuss the specific conditions that bring it on.

Candida is the scientific name for single cell microbes to be found in small amounts in the most areas of the human body: the intestines, the genitals, the mouth etc. Although in the body that is healthy these microbes are kept in check by beneficial bacteria and an operational immune system, a combination of certain conditions can wreck this healthy balance. Candida can grow out of control and take on a root-like structure to damage the mucous membranes of the gut, invading the bloodstream and causing the well known symptoms related to yeast infection. As these microbes are mobile and can reach different parts of
the body, systemic as well as local yeast infection can occur.

There are many factors that bring on yeast infection. Some of these factors are related closely to food. Observing diet plans that can prevent yeast infection from spreading is the first and one of the basic moves in and make to holistic Candida therapy. Adhering to the following diet rules, in combination with other nutrition and lifestyle principles, can bring positive results to your general health and particularly to your yeast infection problem:

1. Stop eating a refined sugar and carbohydrates. Refined sugar (which includes simple carbohydrates such as molasses and honey) and other refined carbohydrates (such as white flour, white rice, any type of cereals etc.) are all
food for candida. Consuming such foods can make candida breed. To prevent candida overgrowth, use Stevia instead of sugar and use whole grain non-gluten products (such as brown rice, buck wheat bread) to replace refined
carbohydrates.

2. Foods that contain yeast or mold (like white vinegar, mushrooms, calm, dried fruits, canned vegetables and some condiments) can also encourage Candida and should not be eaten.

3. To fight Candida your immune system needs to be strong. Using antibiotics can debilitate your immune system and kill off friendly bacteria. Therefore, many nutritionists recommend that their patients stop using antibiotics and reduce intake of dairy products that may also contain antibiotics. Since strengthening the immune system is an integral part of preventing yeast infections, daily consumption of garlic can lessen the likelihood of recurrent yeast infections.


4. Dairy products and cow’s milk products in particular, should be avoided to because they can lead to allergic reactions create excessive mucus and take longer to digest. Some of the main east infection factors can include allergies and digestive problems. Better alternatives to dairy products of Cow’s milk are organic goat and sheep’s milk products.

5. To stop Candida overgrowth, it is important to maintain the right acid-alkaline balance. That means the right "PH" level in your blood. PH is measured on a scale that goes from zero to fourteen where fourteen is the most alkaline, seven is
neutral and zero is the most acid. Your body functions best in the range of PH 7.35 and 7.45 for acidity in the blood. Any extra acidity makes for a context where candida multiplies. An alkaline food plan, which is based on consumption of
alkaline forming foods (foods with calcium, cesium, magnesium, potassium, sodium, almonds, green juices, and most fresh vegetables etc.) with moderate consumption of foods that form acids (most meats, fish, dairy and grain products) can help you regain your alkaline quotient to better control candida growth.

6. A study by Albert Einstein College of Medicine of Yeshiva University in New York revealed that eating foods rich in betacarotene (a natural substance that's converted into vitamin A in the body) could offer some protection against yeast infections.

Remember that Candida diets can be very good for halting all kinds of yeast infections, but that they are only the first part of a full holistic therapy.

How To Cure Yeast Infection ( Treatment Here )

Lighting Asylum: Take Control of Your Flash at 50% Off

Lighting Asylum: Take Control of Your Flash at 50% Off

Link to PictureCorrect Photography Tips

Lighting Asylum: Take Control of Your Flash at 50% Off

Posted: 30 Aug 2013 04:38 PM PDT

This popular training course is designed to be the ultimate primer on photographic lighting. It’s a topic that many struggle with as proven by the fact that the production was partially funded through a crowdsourcing campaign where photographers from all over contributed money in hope that it would be completed. Well here it is and we were able to arrange a 50% discount & bonus eBook for PictureCorrect readers until next Sunday: Lighting Asylum – Take Control of Your Flash

There are tens of thousands of serious amateur photographers who have never learned the basics of good lighting and how to use it to produce professional grade photographs (Trailer can be seen here).

Think of it as a lighting boot camp on video. It provides valuable information that is not only educational, but entertaining. Designed to not be just another "place your lights here" tutorial. Rather, the instruction provided teaches the aspiring photographer everything necessary to become a great photographer. Many of the techniques presented are new and have never been previously presented.

scenes from lighting asylum

Some Scenes from Lighting Asylum (Click to See More)

The video explains, in easy to understand terms, concepts about lighting that include:

  • What makes light soft?
  • What is a stop of light?
  • What does flash do for your photo …and why master it?
  • What are the five most important pillars of flash photography?
flash photography training

Some Lighting Setups Demonstrated

Those who master these techniques will take pictures that they never thought possible; professional pictures that will truly amaze.

How to Get a Copy for Half Off this Week:

Normally $88, our readers can get the instant download version and a new bonus eBook for only $44 until Sunday September 8.

The deal can be found here: Lighting Asylum – Take Control of Your Flash


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Article from: PictureCorrect Photography Tips

Interesting Photo of the Day: Thunderstorms and Wildfires

Posted: 30 Aug 2013 02:58 PM PDT

Last month, a brutal wildfire broke out near the hills of Wenatchee, Washington. Firefighters have had a difficult time containing the wildfire, and further concerns were voiced when weather patterns showed a thunderstorm preparing to roll in. Despite the chance of rainfall, firefighters were more concerned about the high winds and potential for new fires to ignite from lightning strikes. As the storm formed overhead, Cushman Photography captured this image of multiple lighting strikes over the raging wildfire:

thunderstorm wildfire fire lightning washington Wenatchee

Fires spreads across the hills of Wenatchee, WA as a thunderstorm rolls in overhead (Via Imgur, click for larger size)

Though somewhat terrifying in its potential destructiveness, this scene is also beautiful. It shows multiple forces of nature and the awesome power it holds. Obviously, there is concern for the people, homes, businesses, and wildlife in the area. But being able to witness (and capture) nature in this state is incredible.


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Article from: PictureCorrect Photography Tips

How William Eggleston Introduced Color Photography to the Art World (Video)

Posted: 30 Aug 2013 02:26 PM PDT

William Eggleston, known for bringing color to the world of art photography, was born in Memphis, Tennessee in 1939 to a well-to-do family. He picked up his first camera when he was 18 years old and began printing his own black and white photographs. At the time, he didn’t know anything about photography. He taught himself.

In this BBC documentary, we get a glimpse of Eggleston’s life and work:

Eggleston’s peers and family describe him as rebellious and strange. He lives life how he wants to live it. And his approach to photography is the same. Rarely giving his photographs titles or identifying their locations, he calls himself a democratic photographer. He treats all subject matter equally. His unforced, one-take compositions reflect banal, everyday life.

After several years of using black and white film, Eggleston shot his first roll of color film in the mid-1960s. During that era, serious photographers shot black and white exclusively. But the way the nonconformist photographer used color caught the attention of many in the photography world. His color was underplayed. He made powerful pictures that created a sense of unease out of nothing.

He later brought the old practice of dye transfer processing, traditionally only used in the fashion and commercial industries, to the art world. He appreciated its saturation and unfading color. The technique accentuated his use of color accents.

eggleston-color-photography-4

eggleston-color-photography-3

In 1976, Eggleston’s first major show opened at the Museum of Modern Art in New York. The exhibition was the subject of harsh criticism. Reviewers called his work boring. But the photographer felt the critics just didn’t understand his work–his photos were meant to be unspectacular. Though the show was held at MoMA, they didn’t understand that his photography was modern art. Soon after, when his work became known all over the world, the critics apologized.

eggleston-color-photography-5

eggleston-color-photography-2

Now a well-known artist, with reporters and photographers clamoring for his attention, Eggleston continues photographing the seemingly mundane life around him. His life and work are a striking example of the importance of sticking to your own personal style and shooting what you like to shoot.

eggleston-color-photography-2-2

“Often people ask what I’m photographing. It’s a hard question to answer. And the best I’ve come up with is, I just say, ‘Life today.’”


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Renting vs. Buying Photography Gear (Video)

Posted: 30 Aug 2013 01:21 PM PDT

Photographers love their gear. And there’s never a shortage of new cameras, lenses, and lighting equipment to drool over. While it’s tempting to buy the latest and greatest, you shouldn’t overlook the benefits of using rental services. In this PhotoShelter webinar, Brian Tetrault from LensProToGo discusses the advantages of renting photography gear:

Why rent?

  • It’s more financially feasible when the gear is not something you’ll use often. For example, you may just need extra lighting for one particular photo shoot.
  • You can try out unique equipment that you wouldn’t necessarily buy, like high-quality underwater housing or an extremely wide angle lens.
  • It lets you try something new without committing to purchasing it. This way you can test out a new camera or lens to see if updating your current gear is worth it.
  • You can use rentals as backup gear for important gigs, such as weddings, for peace of mind.
  • If you don’t want to take valuable equipment on a plane, you can have rental gear shipped to your hotel. Rental helps you avoid travel-related hassles like lost luggage and extra baggage charges.
  • Rental protection plans might be better than your own insurance policy.
  • When you’re just starting out, it’s difficult to know which gear to buy. Renting lets you get a feel for what you might like to have.
  • Renting is a great option for instances when your gear is out for repair. Repairs may take weeks to complete, and having backup gear lets you keep working while you wait.
  • If you want your second shooter to have specific gear, you can rent it for them for professional shoots.
  • Eliminate buyer’s remorse. There’s so much hype around the latest gear, but without holding it in your hands and trying it out, it’s difficult to know if it lives up to its reputation. One you know you like a piece of gear, you can buy it and know you’re making the right choice.
renting-vs-buying-photography-gear

Depreciation Often Makes Renting Photography Gear a Smart Choice

Renting gear has many advantages that let you get your hands on the latest gear without making a monetary commitment. You might find that you don’t like it as much as you thought or that it’s cheaper to rent it on the rare occasions when you need it. Before purchasing the next item on your wish list, consider trying before you buy.


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Article from: PictureCorrect Photography Tips

Built For Life: Motto for a New You

Built For Life: Motto for a New You
Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long as you’re alive and able to exerciseâ€"you will remain “built” your entire life, never embarrassed to peel off your shirt at the beach, lake or pool. And as my colleague 60-plus-year-old bodybuilder Tony DiCosta so aptly put it, “You’ll usually be the best built guy in the room.” (Talk about a conversation piece!)

The second meaning is that you’re mentally and physically tough, prepared for whatever life throws at you. You’re “built” to withstand the stress, pressures and problems that come your way throughout your time on this planetâ€"almost like you’ve created a bulletproof mental and physical fortress, able to deflect any negatives, that attitude-altering artillery shot at all of us every day.

Proper weight training can give you both of thoseâ€"and contrary to popular belief, it doesn’t take joint-busting, spine-crushing poundages to make it happen.

In fact, training with max weights can be a negative, especially as you get older. Sure, if you’re a young ego-driven dude looking for a monster bench press, training heavy is where it’s at. Low reps and lots of sets will build your strength to the extremeâ€"but not necessarily lots of muscle, as I’ll explain in future blogsâ€"just be careful. There’s a cumulative cost. I’m still dealing with injuries I sustained during my powerlifting years.

I’m not saying powerlifting or power bodybuilding are bad training modelsâ€"just that throwing around mega weights is NOT necessary for you to build an impressive bodybuilder-type physique, a body so muscular that people comment on the size of your arms or the width of your back or the vascularity streaking down your forearms. You can have a muscular look for a lifetime, and it doesn’t take soft-tissue damage or as much work as you thinkâ€"if you train smart.

Whether you’re 18 (that’s Jonathan Lawson, my former training parter, in his 20s in the photo above with us) and just starting the muscle-building journey or a 50-something trainee who’s been lifting for decades (like me), lifting smart means training in the most efficient, safest and fastest ways to build muscle and burn fat.

I promise you that Old School New Body is a no-B.S. programâ€"that’s because my sole goal is for you to have all the ammunition you need to own a physique that turns heads and raises eyebrows and one that supports your health and well being. I want you to be able to keep that attention-grabbing, muscular lookâ€"and feel healthy doing itâ€"for the rest of your days.

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Built For Life: Motto for a New You

Built For Life: Motto for a New You
Built always.” quite a motivating title, if you're thinking that concerning it, as a result of it's 2 meanings. the primary is staying in attention-grabbing muscular form for as long as you’re alive and able to exerciseâ€"you can stay “built” your entire life, ne'er embarrassed to peel off your shirt at the beach, lake or pool. And as my colleague 60-plus-year-old someone Tony DiCosta thus competently place it, “You’ll sometimes be the simplest engineered guy within the space.” (Talk a few oral communication piece!)

The second which means is that you’re mentally and physically robust, ready for no matter life throws at you. You’re “built” to resist the strain, pressures and issues that come back your means throughout it slow on this planetâ€"almost like you’ve created a bulletproof mental and physical fort, able to deflect any negatives, that attitude-altering artillery shot in any respect people each day.

Proper weight coaching will provide you with each of thoseâ€"and contrary to common belief, it doesn’t take joint-busting, spine-crushing poundages to create it happen.

In fact, coaching with Georgia home boy weights will be a negative, particularly as you develop. Sure, if you’re a young ego-driven clotheshorse craving for a monster bench press, coaching serious is wherever it’s at. Low reps and plenty of sets can build your strength to the extremeâ€"but not essentially several muscle, as I’ll make a case for in future blogsâ€"just take care. There’s a additive price. I’m still addressing injuries I sustained throughout my powerlifting years.

I’m not speech powerlifting or power physical exercise ar dangerous coaching modelsâ€"just that throwing around mega weights isn't necessary for you to make a formidable bodybuilder-type physique, a body thus muscular that individuals touch upon the dimensions of your arms or the dimension of your back or the property streaking down your forearms. you'll be able to have a muscular hunt for a lifespan, and it doesn’t take soft-tissue harm or the maximum amount work as you thinkâ€"if you train sensible.

Whether you’re eighteen (that’s eating apple Lawson, my former coaching parter, in his 20s within the photograph higher than with us) and simply beginning the muscle-building journey or a 50-something novice who’s been lifting for many years (like me), lifting sensible means that coaching within the most effective, safest and quickest ways in which to make muscle and burn fat.

I promise you that old fashioned New Body may be a no-B.S. programâ€"that’s as a result of my sole goal is for you to possess all the ammunition you would like to have a physique that turns heads and raises eyebrows and one that supports your health and well being. i need you to be able to keep that attention-grabbing, muscular lookâ€"and feel healthy doing itâ€"for the remainder of your days.

How To lose belly fat and get six pack abs ( Clic Here For More Information )

Body Part Isolation vs. Complex Movements in Strength Training

Body Part Isolation vs. Complex Movements in Strength Training
What you would like to grasp regarding Weight coaching for a robust lean body that each appearance smart and is injury resistant

Working as a private trainer & fitness skilled, there's one sort of question i buy all the time that shows that a lot of folks square measure missing the large image concerning the advantages of strength coaching. This common question typically goes one thing like this:

“What exercise am i able to do to isolate my a really (insert your muscle of alternative â€" abs, quads, biceps, triceps, etc)?”

It doesn’t matter that muscle somebody is asking regarding, they invariably appear to be asking a way to ‘isolate’ it. My initial response to the present question is often â€" “Why within the world would you would like to isolate it?”



The first issue I attempt to teach my shoppers is that the body doesn't work well in muscle isolation. Rather, it works higher in movements on a kinetic chain; that's, giant parts of the body assist different parts of the body in finishing a fancy movement. In fact, there extremely is not any such issue as true muscle isolation. there's nearly always a close-by muscle cluster which will assist in a way with no matter movement you're doing. However, this text compares making an attempt to ‘isolate’ body elements via single-joint exercises to the rather more effective strategy of activity multi-joint complicated movements.

When you commit to ‘isolate’ muscles by activity single-joint exercises, you're really making a body that's non-functional and can be a lot of vulnerable to injury. basically, you're making a body that's a compilation of body elements, rather than a strong, useful unit that works along.

Now if you actually need to finish up hobbling around during a body treated up with joint issues, tendonitis, and excess body fat, then by all means that, continue attempting to ‘isolate’ body elements. On the opposite hand, if you'd rather have a lean, muscular, injury-free, useful body that works as an entire powerful unit to perform complicated movements (in athletics or perhaps everyday tasks), then you would like to shift your focus aloof from muscle isolation.
 

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Believe me, that specialize in however well your body functions can offer you the facet result of a body that appears even higher than it'd have if you centered on muscle isolation. as an example, take a glance at the physiques of any NFL running backs, wide receivers, or perhaps world category sprinters. Trust American state once I say that these guys just about ne'er train for muscle isolation (their strength coaches wouldn’t be crazy enough to let them), nonetheless they're fully ripped to shreds! simply explore guys like Maurice inexperienced or Terrell Owens and tell American state United Nations agency wouldn’t desire a physique like those guys.

Another profit to moving aloof from the ‘muscle isolation’ outlook in weight coaching to a a lot of ‘complex movement’ outlook is that you just can notice it a lot of easier to lose body fat. the rationale is that by focusing a lot of on multi-joint complicated movements as critical single-joint muscle isolation lifts, you not solely burn lots a lot of calories throughout every sweat, however you furthermore mght increase your rate, and stimulate production of a lot of fat burning and muscle building hormones like human growth hormone and androgenic hormone.

Let’s explore Associate in Nursing example. The machine leg extension may be a single joint exercise that works chiefly the quad, will doubtless cause ginglymus instability within the long-term, and doesn’t even burn that a lot of calories. On the opposite hand, exercises like squats, lunges, step-ups, and deadlifts square measure all multi-joint complicated movements that employment many muscles within the body (including the quadriceps) as a useful unit, produce a lot of stable and robust joints within the long-term (when done properly), and conjointly burn huge quantities of calories compared to the single-joint exercises.

Now though I do feel that multi-joint exercises ought to comprise the bulk of your weight coaching workouts, I conjointly assume that there is some edges with simply minor inclusions of single-joint exercises for selection, etc. i select to make my coaching programs with regarding 90-95% multi-joint exercises and regarding 5-10% single-joint exercises at the most.


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Body Part Isolation vs. Complex Movements in Strength Training

Body Part Isolation vs. Complex Movements in Strength Training

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant

Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:

“What exercise can I do to isolate my _______ (insert your muscle of choice â€" abs, quads, biceps, triceps, etc)?”

It doesn’t matter which muscle someone is asking about, they always seem to be asking how to ‘isolate’ it. My first response to this question is always â€" “Why in the world would you want to isolate it?”


The first thing I try to teach my clients is that the body does not work well in muscle isolation. Rather, it works better in movements along a kinetic chain; that is, large portions of the body assist other portions of the body in completing a complex movement. In fact, there really is no such thing as true muscle isolation. There is almost always a nearby muscle group that will assist in some way with whatever movement you are doing. However, this article compares attempting to ‘isolate’ body parts via single-joint exercises to the much more effective strategy of performing multi-joint complex movements.

When you attempt to ‘isolate’ muscles by performing single-joint exercises, you are actually creating a body that is non-functional and will be more prone to injury. Essentially, you are creating a body that is a compilation of body parts, instead of a powerful, functional unit that works together.

Now if you really want to end up hobbling around in a body bandaged up with joint problems, tendonitis, and excess body fat, then by all means, continue trying to ‘isolate’ body parts. On the other hand, if you would rather have a lean, muscular, injury-free, functional body that works as a complete powerful unit to perform complex movements (in athletics or even everyday tasks), then you need to shift your focus away from muscle isolation.
Tips for lose stomach fat ( Clic Here For More Information )

Believe me, focusing on how well your body functions will give you the side effect of a body that looks even better than it would have if you focused on muscle isolation. For example, take a look at the physiques of any NFL running backs, wide receivers, or even world class sprinters. Trust me when I say that these guys pretty much NEVER train for muscle isolation (their strength coaches wouldn’t be crazy enough to let them), yet they are absolutely ripped to shreds! Just look at guys like Maurice Green or Terrell Owens and tell me who wouldn’t want a physique like those guys.

Another benefit to moving away from the ‘muscle isolation’ mindset in weight training to a more ‘complex movement’ mindset is that you will find it much easier to lose body fat. The reason is that by focusing more on multi-joint complex movements as opposed to single-joint muscle isolation lifts, you not only burn a lot more calories during each workout, but you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones such as growth hormone and testosterone.

Let’s look at an example. The machine leg extension is a single joint exercise that works mainly the quadriceps, can potentially cause knee joint instability in the long run, and doesn’t even burn that many calories. On the other hand, exercises like squats, lunges, step-ups, and deadlifts are all multi-joint complex movements that work hundreds of muscles in the body (including the quadriceps) as a functional unit, create more stable and strong joints in the long run (when done properly), and also burn massive quantities of calories compared to the single-joint exercises.

Now although I do feel that multi-joint exercises should comprise the majority of your weight training workouts, I also think that there can be some benefits with just minor inclusions of single-joint exercises for variety, etc. I choose to build my training programs with about 90-95% multi-joint exercises and about 5-10% single-joint exercises at most.

If you’re interested in discovering more ways to create a body that looks as good as it functions, pick up a copy of my innovative book The Truth About Six Pack Abs

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The Biggest Mistake You Can’t Afford to Make

The Biggest Mistake You Can’t Afford to Make
Some Old School New Body trainees are no doubt making a huge mistake that can slow down results considerably. We see it in gyms all the time, and almost every person working out is making it. What’s the mistake? Fast repetition tempo.

We stress the proper repetition cadence throughout the Old School New Body e-book, but most don’t take it to heart. You MUST if you want the best results possible. Lifting in one to two seconds and lower the weight in at least three seconds will take momentum out of the equation.

Momentum takes tension off the target muscleâ€"and that is NOT what you want for optimal stimulation. You want to feel the muscle workingâ€"AND you want to keep the muscle firing for at least 40 seconds. That’s the length of time it takes to trigger all of the muscle-stimulating and fat-burning benefits.

Did we say fat burning? Absolutely. While the myofibrils, the actin and myosin strands in the muscle fibers , allow you to lift the weight, the sarcoplasm supplies the energy. It contains the fuel for muscular contraction. There you find glycogen (stored sugar from carbs) and the mitochondria, the cell powerhouses where fat is burned. Tension times of around 40 seconds provide the best stress on the sarcoplasm. That means you create more of a glycogen deficit, so more of the carbs you eat after your workout go to muscle, not fatâ€"and you fortify your fat-burning abilities via mitochondria building. But there’s more.

Longer tension times also enhance fatigue-product pooling in the muscle. That produces a “burn,” which has been shown to enhance growth hormone output. Why is that so important? Because GH is both a potent fat burner and anti-aging hormone. How awesome is that?

Plus, lowering the weight slowly, three seconds per repetition, also produces small microtears in those force-generating myofibrillar strands inside the muscle fibers. That’s not badâ€"it’s a good thing because it helps the muscle regenerate and become stronger. PLUS, as your body repairs those microtears for days after your workout, your metabolism is revved. In other words, you are burning more calories and fat, even at rest during the rebuilding process. (More body-transforming awesomeness!)

So slow down your repsâ€"one second to lift, three seconds to lower. It will make every F4X sequence much more effective and boost your results exponentially.

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The Biggest Mistake You Can’t Afford to Make

The Biggest Mistake You Can’t Afford to Make
Some old style New Body trainees aren't any doubt creating a large mistake that may cut down results significantly. we tend to see it in gyms all the time, and virtually every body understanding is creating it. What’s the mistake? quick repetition tempo.

We stress the right repetition cadence throughout the old style New Body e-book, however most don’t take it to heart. you need to if you would like the simplest results potential. Lifting in one to 2 seconds and lower the burden in a minimum of 3 seconds can take momentum out of the equation.

Momentum takes tension off the target muscleâ€"and that's NOT what you would like for best stimulation. you would like to feel the muscle workingâ€"AND you would like to stay the muscle firing for a minimum of forty seconds. That’s the length of your time it takes to trigger all of the muscle-stimulating and fat-burning edges.

Did we are saying fat burning? completely. whereas the myofibrils, the simple protein and globulin strands within the muscle fibers , permit you to elevate the burden, the cytoplasm provides the energy. It contains the fuel for contraction. There you discover polyose (stored sugar from carbs) and therefore the mitochondria, the cell powerhouses wherever fat is burned. Tension times of around forty seconds offer the simplest stress on the cytoplasm. which means you produce additional of a polyose deficit, thus additional of the carbs you eat once your physical exercise attend muscle, not fatâ€"and you fortify your fat-burning talents via mitochondria building. however there’s additional.

Longer tension times additionally enhance fatigue-product pooling within the muscle. That produces a “burn,” that has been shown to boost human growth hormone output. Why is that thus important? as a result of GH is each a potent fat burner and anti-aging endocrine. however awe-inspiring is that?

Plus, lowering the burden slowly, 3 seconds per repetition, additionally produces little microtears in those force-generating myofibrillar strands within the muscle fibers. That’s not badâ€"it’s a decent factor as a result of it helps the muscle regenerate and become stronger. PLUS, as your body repairs those microtears for days once your physical exercise, your metabolism is revved. In different words, you're burning additional calories and fat, even at rest throughout the reconstruction method. (More body-transforming awesomeness!)

So cut down your repsâ€"one second to elevate, 3 seconds to lower. it'll create each F4X sequence rather more effective and boost your results exponentially.

Steve & Becky Holman

Old School New Body

Note: within the ikon Becky is exploitation PowerBlock selectorized dumbbells, excellent for your home athletic facility (we have a 50-pound set ANd an adjustable bench in our home gym). we tend to mentioned these within the OSNB e-book, however if you incomprehensible the link and would really like to ascertain them out, go HERE. (We create no cash from this; we tend to simply believe PowerBlocks area unit a home-gym should have, particularly if you have got restricted house. Amazing, durable piece of kit you’ll have for a lifespan.)

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Better Vision for Greater Memory

Better Vision for Greater Memory
To keep the memory sharp, it's vital to take care of vision. Relaxation is that the key to take care of vision for several years. Vision and mental focus go hand in hand and each don’t had best with strain and stress. Relaxation and inner peace is very important in basic cognitive process things. of these things suppose one another to figure properly.

A great thanks to take a look at the condition of the eyes could be a mental memory exercise. during this exercise, the goal is to take care of a visible image for as long as potential. To start, cowl one eye and look quickly at a letter on the page with the opposite eye. shut your eyes and hold the image of the letter in your mind as long as potential. Count what number seconds the image stays in your mind before dwindling away to darkness. observe of this range. Do an equivalent factor for the opposite eye and compare the results.

Now relax the eyes and take a look at once more. a method to relax the eyes is to shut them and concentrate solely on pleasant thoughts and sensible reminiscences. enable your eyes to specialize in the darkness and forget everything around you. Open your eyes and take a look at the exercise once more. Hopefully the results area unit completely different and also the image stayed longer the second time around. If not, you'll got to realize some eye reposeful exercises and work on removing the strain.

Vision affects memory. we want the vision to visualize the image. The additional clearly we have a tendency to see the image the additional detail we are able to recall on later. specializing in the positive events can facilitate keep the mind relaxed and also the eyes freed from strain.

The following exercise can assist you relax and improve your memory. strive it tonight. whereas lying in bed tonight specialize in all the positive things that happened throughout the day. image the events of the in the maximum amount detail and color as potential. strive picturing your lunch or the garments the one that complimented you was sporting. specializing in the positive can clear your mind, relax the body, and provides you a higher night’s sleep.

Removing the strain from the eyes won't solely improve your vision it'll conjointly improve your memory.

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Better Vision for Greater Memory

Better Vision for Greater Memory


To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.

A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.

Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.

Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.

The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.

Removing the strain from the eyes will not only improve your vision it will also improve your memory.

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Lamar Odom in Jail




On Friday morning Lamar Odom's arrest on suspicion of driving under the influence
Lamar Odom's refused to submit to chemical testing ...
Lamar Odom's was coming off the worst two seasons ever in his history

Read Full Story From Here ( Lamar Odom's in Jail after arrest on suspicion of driving under the influence )

 

 

The Beginners Guide To Woodworking - Woodwork Crafts

The Beginners Guide To Woodworking - Woodwork Crafts

Woodworking is great since it can be a hobby as well as a profession. You can make plenty of money on woodworking projects if you're talented. You can build armchairs, tables, beds and many other things and if you build really nice things you will be able to sell them.

The great thing with the woodworking craft is that it can give families with low income the possibility to have some really nice furniture as well as other things in their homes since they will be able to create these items with their own hands. It takes time to become really skillful of course but everyone has to start somewhere in order to become successful. It's never too late to start working with woodworking projects and it's a fun hobby to practice as well.

Get some help online

If you're interested in learning more about the woodworking craft you should definitely perform some research on the net. You will be able to find plenty of useful tips there and you will soon be able to start practice what you've learned. You can also get much help if you become member of a forum on the net where woodworking craft is discussed.

When you've read a few guidance articles online you will know that you need some basic woodworking tools when you want to start working on your woodworking plans. A saw is a tool that you can't live without if you want to become a woodworking talent. You will need more than one saw, at least two saws, perhaps more. You also need to buy at least one jig and a knife is always good to have as well. These tools are the basic things you need to have to get started but you might have to buy a few other tools as well when you proceed to more advanced woodworking projects.

Get yourself a hobby that can satisfy you

The woodworking craft is a hobby that can be very satisfying. It feels great to know that you've built the nice things that you have in your home and your family will most likely be very happy about it as well. This is a great hobby to have and it can become your profession one day if you spend enough time on it.

It's a great feeling to be able to build something from wood with your own hands. You can come up with new woodworking plans every month and finish them as soon as you have some time off from work.

Click Here To Download 16,000 woodworking projects And Planes



 

The Beginners Guide to purchasing Used craft Tools

The Beginners Guide to purchasing Used craft Tools

Have you been operating as a craft craftsman for ages or have you ever started recently? whether or not you are AN knowledgeable craftsman or a complete tyro you would possibly wish to avoid wasting some cash and you'll be able to fuck get getting used craft instrumentation rather than new tools. It's attainable to avoid wasting lots of cash however it is important to decide on the correct instrumentation and to shop for the items from the correct place.

Who to shop for used tools from

It's undoubtedly a decent plan to undertake to avoid wasting some cash by getting used craft instrumentation however it is also vital to not get the primary used tools you'll be able to realize. you may be ready to realize lots of sellers on cyber web and you may even be ready to meet several sellers if you begin visiting ectoparasite markets, however you ought to confine mind that some used craft instrumentation may be a waste of cash rather than a decent investment.

It's a massive distinction between the tools you would like if you have got the craft craft as a profession and also the tools you would like if you only have craft as a hobby. you would like to be additional careful if you are a craftsman WHO has this as a profession. you cannot afford {to get|to shop for} trashy tools that cannot be used for your craft comes and that is why you ought to solely buy your used craft instrumentation from retailers WHO sells used things as a profession. they're going to be ready to meet your demands and you may get what you would like and appearance for. everybody are going to be pleased with such a deal since can|you'll|you may} {save cash|economize|save cash} and that they will build money.

How recent tools am i able to get

You might marvel however recent tools you'll be able to get while not obtaining trashy instrumentation. The age does not very matter since some machines and tools may be fixed. this suggests the motor can be replaced which can build AN recent machine nearly pretty much as good as a brand new one. it is not a decent plan to shop for a fifteen year recent machine with the first motor left in it tho'. which means you may throw away your cash and that is most likely the last item you would like.

Try to realize some used craft instrumentation which will be yours for a coffee price. do not stare yourself blind at the worth tho', the standard is that the most significant issue in any case and that is what you ought to target.

Click Here To Download 16,000 woodworking projects And Planes


 

Bed carpentry Plans - the way to Use Them to make A Bed

Bed carpentry Plans - the way to Use Them to make A Bed

Would you prefer to induce a a lot of fashionable and appealing bed for your bedroom? have you ever ever thought of to make one yourself? It's really potential and you'll be able to begin preparing though you are still a beginner. It's in no way simple to construct a brand new bed however you'll build it if you are willing to be told plenty concerning carpentry.

Bed carpentry plans is precisely what you wish after you need to make a brand new bed for your home. it is also potential to create enhancements on the bed you have already got. it isn't simple either however you'll presumably become terribly happy once you have finished the project, a minimum of if you browse the bed carpentry plans fastidiously before you begin.

One factor will|which will|that may} be smart to stay in mind is that the indisputable fact that it can really be quite complicated to browse bed carpentry plans once you are a greenhorn. it'll be plenty easier if you gain some information on the subject before you begin yearning for appropriate plans. browse the maximum amount as you'll be able to realize concerning carpentry. you'll be able to realize lots of articles, forums, queries and answers on cyberspace and if you wish even a lot of data you'll be able to continuously use books and magazines. you'll realize all the answers you may want eventually if you are patient.

When you have studied carpentry craft for quite your time you'll presumably be able to begin sorting out the correct bed carpentry plans. it is a massive bonus if you'll be able to end a couple of smaller comes before you begin with the bed project since that is a quite giant and sophisticated project and not the mort appropriate project to start out with.

When you assume you may be prepared for a giant carpentry project it is time to start out sorting out smart bed carpentry plans. you ought to strive realize that matches your demands and you ought to additionally try and realize a quite simple set up that you simply will follow while not too massive difficulties. it isn't not possible to make a really nice bed and you'll be able to succeed if you are ready with lots of patience and quite a lot of information. you do not have to be compelled to work as a craftsman however it's definitely an honest factor if you recognize somebody UN agency works with it since he are going to be able to assist you with some steering and recommendation if required. it is usually smart to possess somebody to show to for recommendation after you expertise some issues.

Click Here To Download 16,000 woodworking projects And Planes


 

The Bates Method

The Bates Method
Dr. William Bates pay years learning vision issues. He attended and graduated from Cornell University and have become a lecturer and research worker of medical specialty within the the big apple space. Bates created several vision improvement ways and believed that anyone will see while not glasses. His ways were developed teach the eyes ways that to enhance and heal themselves.

The Bates technique was developed to assist college age kids absorb additional data while not straining their eyes. Dr. Bates learned that almost all dangerous habits and eye issues begin in class age kids. kids have a natural curiosity to find out new things. However, once material is consistently shoved down their throats and that they area unit forced to learn a lot of uninteresting info, the mind gets tired and therefore the eyes begin to strain.

Likewise, viewing new info causes the eyes to strain so as to commit it to memory. All day, on a daily basis kids area unit forced to soak up new material, whether or not it interests them or not. they're not given an opportunity to permit the eyes to relax or take an opportunity. this can be wherever the Bates technique comes in.

Bates’ technique is really quite easy. He created an oversized chart choked with common shapes and letters. The chart was placed on the inclose the front of the room and therefore the kids were inspired to appear over at the chart whenever they felt inundated. Even viewing the chart for 3 minutes each day, takes the strain far from the eyes.

The Bates technique was enforced in a very few faculties and therefore the academics detected an enormous improvement in concentration and progress. The eyes were ready to relax and therefore the strain was removed. sadly, the varsity board felt {the technique|the tactic|the strategy} was too distracting and therefore the method is not any longer in observe. In fact, China is that the solely country that teaches students vision coaching.

The Bates technique are often utilized by almost anyone although. you'll produce your own chart and place it in your workplace. look at the cardboard many times throughout the day to stay the eyes relaxed and mitigated the strain on the eyes. coaching your eyes to relax can facilitate improve vision these days and for the remainder of your life.

Improving Vision Naturally ( Click Here For More Information )


 

The Bates Method

The Bates Method


Dr. William Bates spend years studying vision problems. He attended and graduated from Cornell University and became a teacher and researcher of ophthalmology in the New York area. Bates created many vision improvement methods and believed that anyone can see without glasses. His methods were developed teach the eyes ways to improve and heal themselves.

The Bates Method was developed to help school age children absorb more knowledge without straining their eyes. Dr. Bates learned that most bad habits and eye problems begin in school age children. Children have a natural curiosity to learn new things. However, when material is constantly shoved down their throats and they are forced to memorize tons of uninteresting information, the mind gets tired and the eyes start to strain.

Likewise, looking at new information causes the eyes to strain in order to commit it to memory. All day, every day children are forced to absorb new material, whether it interests them or not. They are not given a chance to allow the eyes to relax or take a break. This is where the Bates Method comes in.

Bates’ Method is actually quite simple. He created a large chart full of common shapes and letters. The chart was placed on the wall in the front of the classroom and the children were encouraged to look over at the chart whenever they felt overwhelmed. Even looking at the chart for three minutes a day, takes the strain away from the eyes.

The Bates Method was implemented in a few schools and the teachers noticed a vast improvement in concentration and progress. The eyes were able to relax and the strain was removed. Unfortunately, the school board felt the method was too distracting and the method is no longer in practice. In fact, China is the only country that teaches students vision training.

The Bates Method can be used by just about anyone though. You could create your own chart and place it in your office. Glance at the card several times during the day to keep the eyes relaxed and alleviated the strain on the eyes. Training your eyes to relax will help improve vision today and for the rest of your life.

Improve Eyesight Without Glasses ( Click Here For More Information )


 

to Take Your Body to a New Level of Hardness and Conditioning

Barbell, Kettlebell, and Dumbbell "Complexes" to Take Your Body to a New Level of Hardness and Conditioning

If you have been searching for a unique coaching technique to interrupt out of a rut, eliminate the ennui, and convey on new results, exercising "complexes" is also simply what you have been searching for.

What square measure exercising "complexes"?

If you have ne'er detected of "complexes" before, the fundamental construct is that rather than repetition constant exercise for multiple reps to complete a "set", you sequence one rep of many totally different exercises right once each other and repeat the sequence many times to complete a "set". It's essentially like playing a routine, rather than simply senselessly playing a typical "set".



This type of coaching is superb to figure a large quantity of your body's system in a very short quantity of your time, and undoubtedly takes your workouts to an entire new level of intensity. The acquisition side of this sort of coaching is superb, as you will find yourself huffing and puffing once repetition a sequence a mere 2 or 3 times.

If I had to venture a guess, i would ought to say that this sort of coaching in all probability elicits a decent STH response also, thanks to the massive quantity of full body work completed in a very given period.

I like to include regarding five exercises into my complexes. any longer than that and you would possibly begin to forget what is next within the sequence. i am aiming to show you example routines to use for "complexes" below for barbells, dumbbells, and even kettlebells too. i am willing to bet this can be a completely totally different vogue than you have ever trained before.

Here's Associate in Nursing example of a killer free weight complicated that basically gets American state dismissed up:
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Example free weight "Complex" Sequence

one rep: free weight clean and press from floor (explosive carry of free weight from floor to "catch" on front shoulders in one motion, then push-press overhead);
one rep: free weight back to thighs, then droop clean (explosively pull bar from knees and "catch" the bar at shoulders);
one rep: keep free weight at shoulders, then front squat;
one rep: free weight back to thighs, bend over, then bent over row;
one rep: free weight back to thighs, then end with Romanian deadlift
repeat every rep of the sequence 2-3 times

Use a weight that you simply will still handle for your weakest carry of the bunch, however keep it significant enough to challenge you. attempt to repeat the sequence 2-3 times while not resting... that is one set. you'll progress over time on this routine by increasing the quantity of times you repeat the sequence in every set, or by adding sets on future workouts before eventually increasing the burden.

For example, say you completed the on top of complicated with 155-lbs for three sequences per set for three sets in today's exercising. Next time you perform the exercising, attempt to do 155-lbs for three sequences per set for four sets. Once you with success complete five sets with one hundred fifty five, increase the burden five or ten lbs next time, and move to three sets. this can be an excellent thanks to build enhancements over time, whereas sport your coaching volume.

Now i am aiming to show you an excellent kettlebell complicated that basically kicks my butt. If you do not have a kettlebell, you'll be able to use a dumbbell, however i would extremely advocate selecting yourself up a kettlebell... they are terribly convenient to own round the house after you need to spiel a fast intense exercising reception while not aiming to the athletic facility.

I've been coaching with kettlebells for regarding five years currently, and may undoubtedly say that they've dramatically improved my strength and overall physical capabilities. If you are not aware of kettlebells, they're Associate in Nursing previous jap European coaching secret that has simply began to take the United States by storm over the previous few years. several elite athletes square measure exploitation kettlebells as their most popular coaching tool for serious results. If you are unaccustomed kettlebells, you'll be able to find out how to induce started with kettlebells at this text.

I'd advocate simply initiating with one kettlebell and learn all of the only kettlebell drills 1st, before delving into the double-bell drills. only 1 kettlebell as well as some bodyweight exercises will virtually be enough to comprise your own residence athletic facility, with none alternative instrumentation necessary. Or a kettlebell will simply be an excellent different exercising to include into your routines once or double every week. Either way, it unveil an entire new world of coaching for you.

Example Kettlebell complicated

one arm swing
one arm snatch, keep the bell over head;
one arm overhead squat;
bell backpedal to bottom, then one arm high pull;
bell backpedal to bottom, then one arm clean & press
repeat sequence with opposite arm

As with the free weight complicated, repeat the sequence (without rest) 2-3 times with every arm. that is one set...and one hell of a killer set at that! strive increasing from three to four to five sets on future workouts with a given weight before increasing your sequence reps. If you are not drenched sweat along with your heart beating out of your chest subsequently complicated, you either went too light-weight, otherwise you square measure a mutant freak!

Since dumbbells square measure a lot of accessible to the general public than kettlebells, currently i am going to show you the way to place along a decent dumbbell complicated. This dumbbell complicated could be a higher possibility for beginners or intermediate exercisers. The free weight and kettlebell complexes I showed on top of square measure for advanced trainees.

Example Dumbbell complicated

dumbbell squat and push-press
front lunge with one leg, then the opposite
back lunge with one leg, then the opposite
curl to overhead press
keep dumbbells at shoulders and squat
repeat sequence 2-3 times

Again, constant form of sequencing and progressions explained with the free weight complexes work nice with the dumbbell complexes. i believe a tremendous exercising strategy is to alternate free weight complexes on someday with kettlebell or dumbbell complexes on different coaching days.

For example, you'll do free weight complexes Monday, kettlebell or dumbbell complexes weekday, and back to free weight complexes on Friday. perhaps hit some sprints and bodyweight drills on Saturday; then Monday would be K-bell or D-bell complexes once more, weekday would be barbells once more, and so on. offer this program a go for a month (if you dare), and you may be one hardened individual! confirm to shift to a unique coaching vogue once 4-5 weeks as your body starts to tableland on this specific coaching routine.


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Friday, 30 August 2013

Tyler Stableford, Battle Of The DSLRs, The Face Photo Contest + Last Days To Enter!

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Landing the assignment of a lifetime required master still photographer Tyler Stableford to master the medium of motion. Photo by Tyler Stableford
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The Grand Prize is your choice of a Canon EOS 7D, or Nikon D7100 or Sony A77 DSLR from Roberts Camera, and the best submissions will be printed in a special multi-spread feature in the Jan/Feb 2014 Issue of the magazine. Additionally, all prize winners and finalists will be published in and will receive a special hardcover, high-quality photo book from H&H Color Lab and more! Enter now for your chance to win! Enter now!


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